What Happens When You Stop Drinking? Benefits, Side Effects, Tips

And don’t worry about offending others while saying no. “Most likely, people who care about you will be supportive and encourage your efforts to stay sober,” says Kennedy. “Planning what you are going to say and what your boundaries are ahead of time can help you deal with these situations when they arise,” she adds. The nutritional choices you make while under the influence aren’t optimal either.

  • Your gut microbiome is full of bacteria, both good and bad, that, when properly balanced, help regulate different processes in the body.
  • One of the unexpected benefits of giving up alcohol is that you may find yourself more productive than before.
  • Although delirium tremens is uncommon, it can be life-threatening.
  • To better understand what happens to your body after you stop drinking, let’s examine how alcohol harms the body, and what recovery can look like.
  • Dr. Klenk also reads avidly and enjoys spending time with her children, playing music, hiking, and participating in cattle herding competitions across the country with her Border Collies.
  • By the 3rd day, the brain has an increased corticotropin-releasing hormone, which causes a spike in your cortisol.

But once you fall into slumber, it can wake you up repeatedly in the night. Plus, it disrupts the important REM stage of sleep and may interfere with your breathing. Try skipping alcohol, especially in the late afternoon and evening, for more restful shut-eye. A glass of regular beer has about 150 calories, and a serving of wine has about 120. On top of those mostly empty calories, alcohol ramps up your appetite.

Heart and blood pressure

If you take aspirin and drink, your risk of stomach or intestinal bleeding increases. Make some medical conditions hard for doctors to accurately diagnose and treat. For example, alcohol causes changes in the heart and blood vessels.

A booze hiatus can potentially improve acne for those who have it, as previously reported in WH. When you ditch the alcohol, however, you won’t have those sleepy-yet-restless nights. “Being sober will actually help you sleep and have you feeling more restful and energized in the mornings,” says Zeitlin. Alcohol withdrawal is a result of your brain becoming too used to continuous exposure to the substance.

What Happens to Your Brain When You Stop Drinking?

Your gut microbiome is full of bacteria, both good and bad, that, when properly balanced, help regulate different processes in the body. Since alcohol is often made with inflammatory ingredients such as sugar and wheat—and mixed drinks often include added sugars—a sober stretch helps you avoid these additional inflammation triggers, too. Dependent drinkers will often feel more energy and a sense of well-being at the 3-month mark. Anyone who successfully stops drinking for a whole month is more likely to abstain from alcohol for 6 months.

Something that has always intrigued me is the way alcohol, and lack thereof, affects us both physically and mentally. Alcohol use overloads the brain with dopamine, causing you to build up a tolerance to alcohol so that more alcohol is required to achieve the same what happens to your body when you stop drinking alcohol level of dopamine. Over time, new cell growth will begin to repair this damage that will improve your memory and ability to make rational decisions. “Making important decisions becomes a lot easier, and thinking through problems is more straightforward,” he says.

Timeline of What Happens to Your Body When You Stop Drinking

Soon to be married to the love of her life, Brittany has a cat named Frank and a dog named Tank. Alcohol consumption can severely affect the brain and body, ranging from short-term impairment to long-term damage. It is critical to understand the consequences of excessive alcohol intake and to get help if necessary. By doing so, individuals can reduce the negative impact of alcohol on their health and overall well-being.

  • It also leads to a reduction in impulse control which is why many describe alcohol as “liquid courage” when our brain’s become impaired to stop bad decisions.
  • She is passionate about helping people who are struggling with alcohol abuse and addiction and hopes her writing for Alcohol Rehab Guide can help.
  • Within 3-7 days, withdrawal symptoms will stop for most dependent drinkers.
  • He enjoys spending time on his farm and going to the movies whenever possible.

“You’re also able to deal with emotions much easier. It feels less like you’re on an emotional rollercoaster, and you end up feeling quite stable.” Even mild intoxication can increase your brain activity in the hypothalamus, making you more sensitive to the smell of food and prompting you to eat more. So maybe by now, you’re thinking about taking a break https://ecosoberhouse.com/ from drinking for a bit, but need to know exactly what that break can do for you. Dr. Elizabeth Klenk graduated from the University of Toledo with a BA in Biology and from the University of Cincinnati with a Master of Science in Biological Sciences followed by her MD. She was a hockey player and played goalie for several high level mens’ teams.